Summer is good as over, Autumn is upon us again. This also means that your body could use some extra support to ensure a good immunity. Support your immune system with a spoonful of Möller’s cod liver oil a day!
Is taking extra vitamins really necessary? In the past, fresh vegetables and fruits were scarce in these months. Vitamin C-deficiencies occurred frequently in that time. Nowadays, the R in the month relates to the supplementation of vitamin D in particular. Nutrition provides this vitamin for a small part, but the sun is the most important source of vitamin D. In the months with an R your skin is not sufficiently exposed to the sun.
Take a vitamin D-rich supplement, such as Möller’s cod liver oil, because the sun does not supply sufficient vitamin D, especially in the dark months of the year.