The Oslo Breakfast

The Norwegians are worldwide both the happiest and the healthiest people. This is largely due to their healthy way of eating. Breakfast is key in Norway. Cod liver oil is consumed daily and this healthy supplement is daily part of breakfast, also known as the Oslo Breakfast.

Breakfast is the most important meal of the day. It constitutes the basis for a good start of the day. It provides you with energy and nutrients to begin the day.

‘The Oslo Breakfast’ was introduced as breakfast for schoolchildren in the 30s in Oslo. The typical breakfast consisted of bread, cheese, milk, half an apple, half an orange ánd a spoonful of cod liver oil.

Cod liver oil is still popular with the Norwegians and is recommended by the Norwegian health authority. Thus, have breakfast like the Norwegians and take a spoonful of cod liver oil at breakfast. Do you accept the challenge?